Children are resilient, new and fresh in this world. They are changing quickly, influenced strongly by their family and society. In families of complex problems and a society of mixed messages, this can be a double edged sword.
Everyone, regardless of how "privileged" their childhood was, carries baggage from childhood. These early experiences are worth looking at. How does the past contribute to current thought or behavior patterns that are unhealthy?
It is important to remember what it was like to be a child, in a conscious, memory-specific way. Instead of just acting and reacting in the day to day, reflect, "Does this have anything to do with rigid or negative messages I received and internalized?"
Perhaps you will seek therapy or maybe you will practice yoga, knowing that on certain days you need more self love.
Also consider spending time with a child. I believe that every child is in need of positive attention from an adult, whether that child comes from a privileged family or an "at risk" family. Is there a child you can reach out to today?
And when you are with a child, listen. Use unconditional positive regard. By simply being present you are showing a child that he/she is valued.
We tend to forget that we are all connected! The pains of others affect us and vice versa. And the good news is we each possess a beautiful, strong, loving spirit! When we give this part of us the floor-- we not only help others, but we also heal.
Have compassion for yourself.
Reach in and reach out.
Helping heals.
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